Just Breathe ©
In ®eality breathing is essential and learning a simple method
could prove that most of your choices are easy. "Just Breathe" is a guided meditation for improving focus, presence of mind, and calming stress.
Just Relax ©
Relaxation ... there is not much more to say, unless you are not experiencing enough of it. Then there is never enough time to put toward increasing it. Please feel free to utilize this video as a sleep assistor as well as a simple method for reducing anxiety, stress and general emotional discomfort.
There is much more to Reality than you think... but you can start.